Well Mind
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Revive Massage
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Download Ondo – Your Wellbeing App
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Low Mood — What’s Normal and When to Get Help
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University Book Club
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Boost Your Wellbeing During Spring
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Talking to children about their feelings
Small things all add up to helping your mental health
The challenge of the easing of lockdown
Many people say that 8 hours of sleep is sufficient enough, but how true is this, and why is sleep so important?
Coping with bereavement
There are things you can do that may help you to cope with your loss and people who can support you through your bereavement.
Managing Stress at Home
Once the novelty of working from home wears off and the challenges become more apparent, it is not difficult to see why people may start to become stressed.
The Power of Positivity
The current situation is an extremely confusing, difficult and trying time for all. This level of change and unpredictability may cause additional stress and anxiety.
Top Tips
Create a routine
Plan your day out, write it down and put it on the wall.
Build time in your day to relax
Taking breaks can promote productivity.
Find ways to comfort yourself when feeling anxious
Breathing exercises, mindfulness or even puzzles can help distract your mind in moments of anxiety.
Talk to your children
Children will also worry about the situation which can increase the household tension level. Explain what is going on using the facts, children appreciate honesty.
Keep connected
It is important to socialise during physical distancing. Utilise video calling to catch up with colleagues, hold a team quiz to just chat about how you are feeling.
Checklist
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Draw a picture
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Take regular breaks
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Try mindful meditation
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Send someone a positive message
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Limit your access to social media
