Your Wellbeing Toolkit
Videos, resources and classes to benefit your wellbeing.
Your Wellbeing Resources
Your Wellbeing Activities
Live Online Yoga Classes
Move the body, stretch and release tension in commonly held areas, energise with the breath to clear and steady the mind.
Reset your focus.
Suitable for All Levels, no experience necessary.
Tutor: Grace Bowker
Tuesday 12.30 – 1pm (Click here for link – password CWyoga2020)
Friday 12.30 – 1pm (Click here for link – password CWyoga2020)
Please click on the links 10 minutes before the class starts to enter.
Lockdown made me run, and I keep running!
Virtual Running Club
The virtual running club started during the pandemic as an response to help colleagues boost their wellbeing during this difficult time. The running club is still active and welcoming all colleagues who want to join.
The running club is a great opportunity to keep you active, boosting both your mental and physical wellbeing while completing engaging challenges with colleagues.
Do you want to join the running club on their next challenge?Email staffwellbeing@lincoln.ac.uk to express your interest.
Book Club and Minibook Club
Losing yourself in a good book has been shown to reduce your levels of stress. Several researches have found that reading as little as six minutes a day can reduce stress levels by 60% by reducing your heart rate, easing muscle tension and altering your state of mind.
Keep an eye on HR Line to find the selected book and minibook of the month and how to request one. Email staffwellbeing@lincoln.ac.uk to learn more.
Social Sports
Social Football Tuesday at 5pm – Social Netball Wednesday at 5pm
Join colleagues from across the University to play these social sports. With a “turn up and play” attitude there is no requirement for weekly commitment. It’s free to join and all colleagues are welcome.
To learn more please visit the Wellness Centre in the Linc-On map. If you have any further questions then please email staffwellbeing@lincoln.ac.uk.