Taking time off work is essential to help both your mental and physical wellbeing in good shape. It is well-known that having a good work-life balance can reduce stress levels and prevent the onset of more serious mental health issues such as depression, anxiety or chronic stress.

Here at the University, we have a generous annual leave entitlement, enabling us to have that much valued time off for our wellbeing.

Now that the weather is getting nicer (sometimes), why don’t you take this opportunity and book some days off to boost your mental wellbeing? If you need some ideas on how to spend your time off, have a look at your staff engagement platform Linc-On where you can find a wide range of opportunities for all budgets, from joining the University book club for free to discounted cinema tickets or a discount for your holidays.